Pernah ga sih ngerasa badan jadi sakit abis workout? Nah lo jangan-jangan ada gerakan yg salah... →more

HAPPY SUNDAY! Semoga weekendnya menyenangkan yah! Let's count how many ppl smile when they meet us.... →more

Smartest decision is : when there is huge cushion for you to sit but you choose to squat instead... →more

Squat down low. Trying new pose for my travel #ootd. 📸: @carwylloo #thejournale... →more

Do your squats, eat your veggies, wear your best red lipstick and dont let boys be mean to you 💯... →more

😀 Udah nungguin lama ya... Gimana ceritanya turun 12kg dalam 2 bulan? . . . Jadi ... Memang..... →more

Super big lunch for sofia sari dewi (titik) 💙 setelah kelar googling yang saya perlu tahu😊 .... →more

I don't know how to writing inspiring caption so I'll just explaining shits. Yes I'm squating, no... →more

Aku terbiasa dengan orang bilang aku kurus. Ya kurus sih kalau liat paha, pergelangan tangan, dan... →more

#Squad or #Squat ?? 😂😂 - #GlamSoiree @goglamindonesia @papertreedecor @rollover.reaction... →more

urbanstyle squat Ps : tak perlu tempat bagus tuk ootd semua kembali kpd sudutpandangn photografer... →more

Hit new PR for muh squat, now at 70kg, thanks @brodibalo for pushing me to increase to this weight.... →more

Hit new Personal Record in squat! 65kg skwat, 8 RM! This is the third set. 5 x 65kg 5 x 65kg 8 x... →more

Eat Better - Run More - Squat More - Sleep Earlier - Wake up Earlier -Make Good Breakfast - Drink... →more

Wanna tones your legs and lifts your butt? Just do squats!

Interval training, deep squat, burpees, dumbbell thrusters, jumping lunges 😰😰 #FitNFab... →more

Time to bump up the workout! Goblet squat, assisted pull-ups, dumbell lunges, dumbell bent-over,... →more