Hello from now on say no to lazy lower body day 😝No jumping and no equipment needed !! 45 sec... Read more →

Hello 2021 🎉🎊 Actually this is how I started my new year. A simple exercises without jump... Read more →

Thank you FAB ( First Abu Dhabi Bank ) for today & congratulation for your Indonesia Representative... Read more →

Akan tayang pagi ini di Youtube Streaming Lemhanas RI ; Lanunching Buku Lemhanas RI Sampai Jumpa... Read more →

Glute Isolation 🍑🍑 OMG ini latihan yang jujur aku jarang banget lakuin sebelumnya , dan... Read more →

FULL BODY HIIT Let’s do this for 3 rounds and burn the fat 🔥🔥30 sec on x 10 sec rest1.... Read more →

Hello everyone happy tuesday!! Yuhuu let’s get active with me!!Jalan-jalan virtual ke Pulau Padar... Read more →

Hello Good Morning 🌞 Abs day is coming , go get your dumbell or a couples of bottle.... Read more →

Hi all , how are you? 💪🏻💪🏻 Let’s do standing abs workout with me ➡️ Swipe left!!... Read more →

MC dikala New Normal sebelum PSBB kembali diperketat. Protokol kesehatan tetep nomor 1 dong ya.... Read more →

Ga boleh banget ketinggalan nanti malam ada informasi terupdate kelanjutan Liga Indonesia nih,... Read more →

Yesterday at Signing Agreements PT Hongkong Kingland with Sahid University 😊🙏 Thank you... Read more →