2 Likes Hello from now on say no to lazy lower body day πNo jumping and no equipment needed !! 45 sec... Read more β by melizagilbert onto Instagram
3 Likes Hello 2021 ππ Actually this is how I started my new year. A simple exercises without jump... Read more β by melizagilbert onto Instagram
3 Likes Thank you FAB ( First Abu Dhabi Bank ) for today & congratulation for your Indonesia Representative... Read more β by melizagilbert onto Instagram
1 Like Akan tayang pagi ini di Youtube Streaming Lemhanas RI ; Lanunching Buku Lemhanas RI Sampai Jumpa... Read more β by melizagilbert onto Instagram
1 Like Glute Isolation ππ OMG ini latihan yang jujur aku jarang banget lakuin sebelumnya , dan... Read more β by melizagilbert onto Instagram
1 Like FULL BODY HIIT Letβs do this for 3 rounds and burn the fat π₯π₯30 sec on x 10 sec rest1.... Read more β by melizagilbert onto Instagram
1 Like Hello everyone happy tuesday!! Yuhuu letβs get active with me!!Jalan-jalan virtual ke Pulau Padar... Read more β by melizagilbert onto Instagram
1 Like Hello Good Morning π Abs day is coming , go get your dumbell or a couples of bottle.... Read more β by melizagilbert onto Instagram
1 Like Hi all , how are you? πͺπ»πͺπ» Letβs do standing abs workout with me β‘οΈ Swipe left!!... Read more β by melizagilbert onto Instagram
1 Like MC dikala New Normal sebelum PSBB kembali diperketat. Protokol kesehatan tetep nomor 1 dong ya.... Read more β by melizagilbert onto Instagram
Ga boleh banget ketinggalan nanti malam ada informasi terupdate kelanjutan Liga Indonesia nih,... Read more β by melizagilbert onto Instagram
Yesterday at Signing Agreements PT Hongkong Kingland with Sahid University ππ Thank you... Read more β by melizagilbert onto Instagram