4 Likes Ngaku deh selama puasa kulit wajah berasa kering nggak sih?! Selama bulan puasa nggak cuma tubuh... Read more → by melizagilbert onto Instagram
Happy cardio day 1. High knee 2. Jump and burpees3. Squat and knee 4. Mountain Climber for 45 sec... Read more → by melizagilbert onto Instagram
1 Like Siapa yg suka males malesan ngelajanin healthy lifestyle?! 👋 Pasti banyak yg udah tau juga... Read more → by melizagilbert onto Instagram
1 Like Camping yuk 😛🤪 Yuk liat streaming Bukalapak jam 20:00 malam nanti aku ajakin camping bareng... Read more → by melizagilbert onto Instagram
1 Like Akhirnya dapat giliran juga unt Vaksin Covid 19 suntikan pertama. Semoga segera juga buat... Read more → by melizagilbert onto Instagram
1 Like Jujur foto disini berasa model lagi di backstage 😂🤣👌 Ya gak? Kemarin aku tuh ke... Read more → by melizagilbert onto Instagram
Eating Guide 101 @behealthywithmelgib Sebenarnya gimana sih cara untuk memulai makan dengan pola... Read more → by melizagilbert onto Instagram
Let’s talk about Diet !! Jadi diet itu gimana kita mengatur pola makan untuk tujuan tertentu... Read more → by melizagilbert onto Instagram
2 Likes Waktu sempit tapi pengen olahraga? yuk cobain plank variation buat latih otot perut kamu... Read more → by melizagilbert onto Instagram
3 Likes Happy breakfast !! Let’s deal with food!! Aku salah satu orang yang ga pernah skip breakfast... Read more → by melizagilbert onto Instagram
Hi everyone 💞💪🏻Let’s keep moving during this cloudy rainy day 😂 I know it’s hard... Read more → by melizagilbert onto Instagram
Total body workout is back!! Come on do something for this week by trying a Total Body Workout with... Read more → by melizagilbert onto Instagram
2 Likes Hello from now on say no to lazy lower body day 😝No jumping and no equipment needed !! 45 sec... Read more → by melizagilbert onto Instagram
3 Likes Hello 2021 🎉🎊 Actually this is how I started my new year. A simple exercises without jump... Read more → by melizagilbert onto Instagram
3 Likes Thank you FAB ( First Abu Dhabi Bank ) for today & congratulation for your Indonesia Representative... Read more → by melizagilbert onto Instagram
1 Like Akan tayang pagi ini di Youtube Streaming Lemhanas RI ; Lanunching Buku Lemhanas RI Sampai Jumpa... Read more → by melizagilbert onto Instagram
1 Like Glute Isolation 🍑🍑 OMG ini latihan yang jujur aku jarang banget lakuin sebelumnya , dan... Read more → by melizagilbert onto Instagram
1 Like FULL BODY HIIT Let’s do this for 3 rounds and burn the fat 🔥🔥30 sec on x 10 sec rest1.... Read more → by melizagilbert onto Instagram
1 Like Hello everyone happy tuesday!! Yuhuu let’s get active with me!!Jalan-jalan virtual ke Pulau Padar... Read more → by melizagilbert onto Instagram
1 Like Hello Good Morning 🌞 Abs day is coming , go get your dumbell or a couples of bottle.... Read more → by melizagilbert onto Instagram
1 Like Hi all , how are you? 💪🏻💪🏻 Let’s do standing abs workout with me ➡️ Swipe left!!... Read more → by melizagilbert onto Instagram
1 Like MC dikala New Normal sebelum PSBB kembali diperketat. Protokol kesehatan tetep nomor 1 dong ya.... Read more → by melizagilbert onto Instagram
Ga boleh banget ketinggalan nanti malam ada informasi terupdate kelanjutan Liga Indonesia nih,... Read more → by melizagilbert onto Instagram
Yesterday at Signing Agreements PT Hongkong Kingland with Sahid University 😊🙏 Thank you... Read more → by melizagilbert onto Instagram
Hello Good Morning !!! Happy Sunday all !! Let’s start this day with abs routine with me. Do it... Read more → by melizagilbert onto Instagram
Happy Thursday!! today I train my upper body with resistance bands , Swipe left for the workout... Read more → by melizagilbert onto Instagram
1 Like Sejak 2 Oktober , Batik ditetapkan sebagaii Warisan Kemanusiaan untuk Budaya Lisan dan Nonbendawi... Read more → by melizagilbert onto Instagram
1 Like Malam ini memandu acara The Fritz Award Celebration Night. Selamat buat para pemenang. Thank you... Read more → by melizagilbert onto Instagram
Say hello to Green Screen 🙌🏻 Had a fun talk with Bp Wibawa from Signify (Philips) , Bp Deddy... Read more → by melizagilbert onto Instagram
1 Like Kapan kapan coba jd model apa? 😂 #clozetteid #model #batik #batikmodern by melizagilbert onto Instagram